ABOUT
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Hey, I'm Nicole!
I'm a Canadian Professional Squash Association player (highest world ranking of #39, so far!), NASM Certified Personal Trainer, Precision Nutrition L1 Nutrition Coach, and self-proclaimed training geek!
I also love wearing short shorts, curling up on a comfy couch in a full grey sweatsuit (the "gr-outfit") and watching Band of Brothers or any Amanda Bynes movie.
A BIT ABOUT ME
Quirks aside, I’m not your normal squash pro or gym trainer. I use my experience as a professional squash player and certified trainer to create effective and efficient programs proven to help squash players improve their strength, conditioning, movement, and overall physical resilience.
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After graduating in 2015 as an All-American and with my degree in Biology from Princeton University, I began working as a personal trainer & group fitness coach in New York City. While I trained clients full-time and coached squash on the side, I was also rehabbing my own injuries, having recently had knee surgery and been in a car accident.
By learning how to train smart and effectively, I was able to make a full recovery, and begin playing on the PSA world tour.
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Since 2015, I have trained clients of all ages & levels, coached squash to juniors, masters players, and die-hard enthusiasts, all while playing professionally on the world tour.
ABOUT SQUASHLETIC
In 2020, Squashletic was born!
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Unable to train on court, coach clients, or compete in tournaments, I sat quarantined in my apartment and contemplated how I could help squash players keep (or get) fit for their return to squash.
Other pros and coaches were running live zoom workouts, and while it was a good short-term fix, I realized it wasn’t sustainable, or going to help squash players fitness levels in the long run.
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So, in June, I impulsively ran a 10-day challenge for squash players, where I posted workout videos online. I had a few takers, and over the next few months I began to expand and explore the online training space, to see how I could create accessible, valuable training content for squash players.
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Fast forward to a few years later, Squashletic has over 13 000 Instagram followers, more than 1000 email subscribers, and nearly 100 players subscribed to the training app.
WHAT IS SQUASHLETIC?
​Whether you need to improve your footwork, conditioning, strength, mobility, or even nutrition, Squashletic takes a holistic approach to your training.
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You are not just a squash player- you are a squash ATHLETE, and you need to train like one if you want to improve your game, play several days a week, and continue playing for years to come.
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Want to see what it's all about? Click the button below to check it out for yourself!
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CONTACT ME
