CUSTOMIZED ONLINE TRAINING

The first step is to get to know each other better and determine what you want to achieve! We'll have an initial consultation, where I'll ask you about your training history & goals, and potentially go through a short movement screen as well. I'll also take you through my detailed Goal Setting process to help you get clear on what you want to achieve, and why you want to achieve it. (My job is to help you with the "how")!

Each month we will have a formal check-in via phone or Facetime to review your progress and plan for the upcoming program. In addition, you have access to message me anytime regarding the workouts, your training plan, or any issues that may arise. I'm here to help you get the most out of your training experience, and I WANT to hear from you!

Have questions about college recruitment? Having difficulty making the time to get your sessions in? Or do you need some advice regarding preparation for an upcoming tournament? These are all integral parts of your journey as a squash player, and I'm here to help guide you so you can keep moving forward and progressing! 

After our initial consultation, I'll program & schedule your workouts for you to follow in the Trainerize app. The app lets us communicate directly, and allows me to see exactly what you've logged in each of your sessions. The workouts are easy to follow, and each exercise has a video demonstration and description, so you'll never have to Google anything!

A solid training program needs to be fueled properly, right? My goal is to help you become aware of your current eating habits, and help you develop better, more sustainable habits, so you can make more nutritious food choices. 

Just because we're not working together in person, doesn't mean I can't assess & analyze your technique! Feel free to send over up to 45 mins of video each month to be analyzed.