Sep 3, 20236 minA Quick Coaching Trip to NaplesHello from… the plane! I believe I am currently flying over Turkey or Iran, en route from Naples to Dubai where I will be participating...
Sep 3, 20233 minParis Platinum 2023 & Progress This post was originally an email sent out to my email list on August 31st, 2023. Click here to subscribe & receive these emails straight...
Jul 17, 20235 minThree Simple Tips to Regain Momentum and Get Back on TrackDuring the early off-season, I've been thinking a lot about the relationship between momentum and behavior change. First, some...
Jan 19, 20233 minDetailed Pre-Squash Match Routine for Tournament of ChampionsI'm writing this less than 24 hours after my loss at TOC. The disappointment is still there. The poor night's sleep after a loss...