2023-20204 Season Recap
This 2023/2024 season truly feels like it was a season of two halves. Fall 2023 Fall of 2023 was a very weird experience. After an...
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- Jun 9
- 4 min
British Open 2024 Recap
And just like that, the last tournament of the season is done and dusted. I will go through a full season recap shortly, but for now I...
- May 13
- 4 min
World Championships 2024 Match Recap
I'm writing this recap a mere 5 hours after my match. I can't lie- it's a tough one to write. I've already ripped the bandaid off and...
- May 3
- 4 min
Mindset from El Gouna International Squash Open (Tournament Recap)
I'm currently writing to you from Calgary, Alberta! Last Tuesday I returned to NYC for a few days to reset and train, before flying out...
- May 3
- 4 min
Another Side of the PSA World Tour: Commentating
I meant to send this email last week while I was in El Gouna, but I ended up staying away from my computer for a few days. Rarely do I...
- May 3
- 4 min
London Classic Recap
Originally sent as an email to my list on April 9th, 2024. You can sign up to receive these directly here. Last week I was in London for...
- May 2
- 1 min
Best of 3: Identity Based Change, Your Biggest Asset
Welcome back to Best of 3! It's been a while since I've sent a typical Best of 3 email, where I share 1 fitness tip, 1 tactical/technical...
- May 2
- 6 min
Calgary 20k Tournament Recap
This post was originally sent as an email to my list on March 17th, 2024. Two tournament recaps in a week?! I'm on a roll... 🤓 If you...
- May 2
- 3 min
Honesty Hour: Richardson Wealth Open 15K Tournament Recap
This post was originally sent as an email to my list on March 12th 2024. You can sign up to receive these emails directly here. It's been...
- May 2
- 3 min
3 Reasons You're Not Making Progress With Your Fitness
The fitness world is a weird place these days. It feels caught between "go hard or go home/CrossFit-til-you-die/HIIT-all-day-every-day"...
- May 2
- 1 min
Free Daily 10-Minute Hip Mobility Session
Instead of being able to focus on the task at hand, whether that be technique, speed on to the ball, or playing a match, my brain is...
- May 2
- 4 min
What my Skincare Routine Has in Common With Your Training Routine
Originally sent to my email list on February 11th 2024. Sign up to receive all my emails directly to your inbox here! It's been a minute...
- May 2
- 2 min
How to Combine Weight Loss & Squash Performance
It all boils down to these two things: What you eat should either: FUEL you up, or FILL you up But... what does this actually mean?...
- May 2
- 3 min
Best of 3: Effortless Performance vs Effortful Practice, Finding Meaning in Challenges
Originally sent to email list December 14th 2023. Sign up to receive these emails directly to your inbox here. Happy Best of 3 Thursday!...
- Sep 3, 2023
- 6 min
A Quick Coaching Trip to Naples
Hello from… the plane! I believe I am currently flying over Turkey or Iran, en route from Naples to Dubai where I will be participating...
- Sep 3, 2023
- 3 min
Paris Platinum 2023 & Progress
This post was originally an email sent out to my email list on August 31st, 2023. Click here to subscribe & receive these emails straight...
- Jul 17, 2023
- 5 min
Three Simple Tips to Regain Momentum and Get Back on Track
During the early off-season, I've been thinking a lot about the relationship between momentum and behavior change. First, some...
- Jan 19, 2023
- 3 min
Detailed Pre-Squash Match Routine for Tournament of Champions
I'm writing this less than 24 hours after my loss at TOC. The disappointment is still there. The poor night's sleep after a loss...
- Dec 22, 2022
- 4 min
5 Steps to Better Plan Your Squash Training in 2023 {Free Guide}
...and make it your best squash season yet! Call me a dork, but I LOVE planning. I genuinely get excited about making my own training...
- Dec 20, 2022
- 2 min
My #1 Tip for Staying Accountable in Your Training
True story: Yesterday afternoon in Victoria, BC, it was snowing, the temperature outside was -5 Celcius, and I'd been up since 5 am...
©2021 by Nicole Bunyan.
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