Hello from "home home", Victoria, BC! I flew home from Hong Kong on Monday, and have barely moved from the couch in the last 48 hours....

HELLO! It's been a minute, hasn't it? Truth be told, I've been off the grid everywhere  over the past couple of months. Even my Instagram...

This year's Canadian Open was held once again Brookfield Place, an iconic venue downtown Toronto. It was upgraded from a Bronze to a...

NASH CUP REVIEW It has been a while since I’ve played the Nash Cup in London Ontario. I think the last time I played it was pre-Covid,...

The first PSA tournament of this season for me was the Egyptian Open. This was the first ever “Diamond” level event on the PSA Squash...

This 2023/2024 season truly feels like it was a season of two halves.  Fall 2023 Fall of 2023 was a very weird experience. After an...

And just like that, the last tournament of the season is done and dusted.  I will go through a full season recap shortly, but for now I...

I'm writing this recap a mere 5 hours after my match. I can't lie- it's a tough one to write.  I've already ripped the bandaid off and...

I'm currently writing to you from Calgary, Alberta! Last Tuesday I returned to NYC for a few days to reset and train, before flying out...

I meant to send this email last week while I was in El Gouna, but I ended up staying away from my computer for a few days. Rarely do I...

Originally sent as an email to my list on April 9th, 2024. You can sign up to receive these directly here . Last week I was in London for...

Welcome back to Best of 3! It's been a while since I've sent a typical Best of 3 email, where I share 1 fitness tip, 1 tactical/technical...

This post was originally sent as an email to my list on March 17th, 2024. Two tournament recaps in a week?! I'm on a roll... 🤓 If you...

This post was originally sent as an email to my list on March 12th 2024. You can sign up to receive these emails directly here . It's...

The fitness world is a weird place these days. It feels caught between "go hard or go home/CrossFit-til-you-die/HIIT-all-day-every-day"...

Instead of being able to focus on the task at hand, whether that be technique, speed on to the ball, or playing a match, my brain is...

Originally sent to my email list on February 11th 2024. Sign up to receive all my emails directly to your inbox here ! It's been a minute...

It all boils down to these two things: What you eat should either : FUEL you up, or FILL you up But... what does this actually mean?...

Originally sent to email list December 14th 2023. Sign up to receive these emails directly to your inbox here . Happy Best of 3 Thursday!...

Hello from… the plane! I believe I am currently flying over Turkey or Iran, en route from Naples to Dubai where I will be participating...