It's been so busy recently, that I've missed a couple of tournament recaps (St Louis 15K, where I lost in the 1/4s in 5, and then Squash...

Lead up Given the disappointing loss in Vancouver, I was determined to make the necessary mental and tactical adjustments for a better...

Last night I had my first match (Rd 2) of the Richardson Wealth PSA in Vancouver. I grew up in Victoria, BC, so throughout juniors I was...

Better late than never getting these match recaps done! Usually I try to write these tournament recaps as soon as possible after the...

Hello from "home home", Victoria, BC! I flew home from Hong Kong on Monday, and have barely moved from the couch in the last 48 hours....

HELLO! It's been a minute, hasn't it? Truth be told, I've been off the grid everywhere  over the past couple of months. Even my Instagram...

This year's Canadian Open was held once again Brookfield Place, an iconic venue downtown Toronto. It was upgraded from a Bronze to a...

NASH CUP REVIEW It has been a while since I’ve played the Nash Cup in London Ontario. I think the last time I played it was pre-Covid,...

The first PSA tournament of this season for me was the Egyptian Open. This was the first ever “Diamond” level event on the PSA Squash...

This 2023/2024 season truly feels like it was a season of two halves.  Fall 2023 Fall of 2023 was a very weird experience. After an...

And just like that, the last tournament of the season is done and dusted.  I will go through a full season recap shortly, but for now I...

I'm writing this recap a mere 5 hours after my match. I can't lie- it's a tough one to write.  I've already ripped the bandaid off and...

I'm currently writing to you from Calgary, Alberta! Last Tuesday I returned to NYC for a few days to reset and train, before flying out...

I meant to send this email last week while I was in El Gouna, but I ended up staying away from my computer for a few days. Rarely do I...

Originally sent as an email to my list on April 9th, 2024. You can sign up to receive these directly here . Last week I was in London for...

Welcome back to Best of 3! It's been a while since I've sent a typical Best of 3 email, where I share 1 fitness tip, 1 tactical/technical...

This post was originally sent as an email to my list on March 17th, 2024. Two tournament recaps in a week?! I'm on a roll... 🤓 If you...

This post was originally sent as an email to my list on March 12th 2024. You can sign up to receive these emails directly here . It's...

The fitness world is a weird place these days. It feels caught between "go hard or go home/CrossFit-til-you-die/HIIT-all-day-every-day"...

Instead of being able to focus on the task at hand, whether that be technique, speed on to the ball, or playing a match, my brain is...