A Quick Coaching Trip to Naples
Hello from… the plane! I believe I am currently flying over Turkey or Iran, en route from Naples to Dubai where I will be participating...
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- Sep 3
- 3 min
Paris Platinum 2023 & Progress
This post was originally an email sent out to my email list on August 31st, 2023. Click here to subscribe & receive these emails straight...
- Jul 17
- 5 min
Three Simple Tips to Regain Momentum and Get Back on Track
During the early off-season, I've been thinking a lot about the relationship between momentum and behavior change. First, some...
- Jan 19
- 3 min
Detailed Pre-Squash Match Routine for Tournament of Champions
I'm writing this less than 24 hours after my loss at TOC. The disappointment is still there. The poor night's sleep after a loss...
- Dec 21, 2022
- 4 min
5 Steps to Better Plan Your Squash Training in 2023 {Free Guide}
...and make it your best squash season yet! Call me a dork, but I LOVE planning. I genuinely get excited about making my own training...
- Dec 20, 2022
- 2 min
My #1 Tip for Staying Accountable in Your Training
True story: Yesterday afternoon in Victoria, BC, it was snowing, the temperature outside was -5 Celcius, and I'd been up since 5 am...
- Dec 16, 2022
- 4 min
Holiday Gift Guide: Squash Player Edition
Struggling to find a last minute gift for the squash player in your life? Look no further! I've created this holiday gift guide to help...
- Oct 11, 2022
- 2 min
Hierarchy of Mobility, Strength, Power, and Conditioning
Are you trying to work on power, but lacking the necessary strength and mobility? 🧐 (This post is inspired by and adapted from an...
- Aug 12, 2022
- 6 min
Commonwealth Games 2022 Recap
A few days ago I returned from competing in the Commonwealth Games, which were held in Birmingham, England! The games were held from July...
- Jun 28, 2022
- 4 min
Off Season Update: Home, Training, Commonwealth Prep
It's been a while since my last blog post! My goal is ultimately to release one post per week, which, compared to the nearly-daily Squash...
- Jan 18, 2022
- 9 min
Squashletic's First Birthday 🥳 {2021 Recap}
This Saturday, January 15th, was Squashletic’s FIRST birthday!! 🥳 It’s crazy to think about how much Squashletic has grown in the last...
- Dec 19, 2021
- 4 min
5 Tips to Better Training During the Holiday Season
Do you have a tournament in early to mid January? I bet you do! It feels so far away (I mean, it is next year), but in reality, it’s less...
- Nov 3, 2021
- 6 min
4 Ways for Squash Players to Reduce Injuries
I don't need to explain WHY injuries suck. If you've ever been sidelined from the court for a few days, a few weeks, or even a few...
- May 12, 2021
- 5 min
A Week of Squash Training (5/3-5/8)
I've decided I should get back to writing blogs more frequently. Instagram (where I hang out most of the time these days) is fun, and...
- Mar 14, 2021
- 6 min
Black Ball Open Full Recap {Match Report}
Hello from Connecticut! (Image courtesy of Nathan Clarke, PSA photographer). I'll spare you the boring details and headache, but I ended...
- Mar 11, 2021
- 5 min
Training before Black Ball Open {Week Recap}
Hello from Cairo! I'm happy to report that my trip to Egypt has gone without a hitch so far- no issues with the Covid tests, luggage, or...
- Jan 30, 2021
- 3 min
Why the Bootcamp Mentality Works... and Then Ultimately Burns Out.
What is Bootcamp Burnout? What IS the Bootcamp Mentality, or Bootcamp Burnout? Essentially, I define it as a short, focused, and...
- Jan 10, 2021
- 5 min
Why Burpees Are Stupid (and what you should do instead)
I had a lot of people weigh in with their opinion on my instagram poll the other day. I re-posted a Jeopardy meme which said "A useless...
- Dec 11, 2020
- 3 min
5 Hacks To Make Your Court Shoes Fit Better (And Reduce Injuries!)
The more experienced you become at a sport, the pickier you become with your equipment. Nasty old grip? Could make the difference between...
- Dec 2, 2020
- 5 min
What's Your Squash Style - Squash Player or Athlete?
I'll admit, this post title is a little misleading, but I hope it challenges you to reflect on your style of game and natural strengths...
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