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PROGRAMS

AND

COACHING

DO YOU WANT TO...

  • Improve your movement and become more efficient?

  • Recover better so you can play and train more often?

  • Reduce injuries, aches, and pains, to become a more resilient player?

  • Have access to professionally planned workouts?

  • Train on your own time, when it fits your schedule?

LET'S GET YOU...

Moving better

Training more often

Staying accountable!

Feeling stronger- on & off court

Tracking your progress

Setting & achieving goals

PROGRAMS & COACHING

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Weights

Customized

Program

For those who are serious about improving their game, and want a program that is fitted to their schedule, abilities, and goals. 

Includes initial consultation (movement screen, goal setting), unlimited 1:1 feedback via app, nutrition support. 

Programs start at $275 USD/month

Daily Squash Athlete

Monthly online training membership designed to help you improve all areas of your squash fitness

Includes up to 5 workouts/week, detailed video demonstrations, option for 1:1/group chat, weekly live class

$27 USD/month

cancel anytime

10-Week Challenge

(currently closed)

  • Training & Nutrition program

  • 2 training phases of 5 weeks

  • Nutrition coaching focused on building sustainable habits

  • 1:1 support & feedback from me

  • Engaging group chat/community for support & accountability

 

Great for those who need a kickstart to their training and/or nutrition habits!

CLOSED FOR ENROLLMENT
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