DO YOU WANT TO...
Improve your movement and become more efficient?
Recover better so you can play and train more often?
Reduce injuries, aches, and pains, to become a more resilient player?
Have access to professionally planned workouts?
Train on your own time, when it fits your schedule?
LET'S GET YOU...
Training more often
Feeling stronger- on & off court
Tracking your progress
Setting & achieving goals
PROGRAMS & COACHING
Program & Coaching
For those players who are serious about improving their game, and want a program that is fitted to their schedule, abilities, and goals.
Includes customized program, initial consultation (movement screen, goal setting), unlimited 1:1 feedback via app, nutrition support.
Programs start at $275 USD/month
Online Training Membership
The ultimate online resource to help self-motivated, ambitious squash players get the most out of their on and off court training.
Includes a *new* monthly workouts, full workout library of past sessions, training resources, detailed video demonstrations, and a free Facebook group for support.
Click below to learn more!
The SquashShape Challenge
Training & Nutrition program
2 training phases of 5 weeks
Nutrition coaching focused on building sustainable habits
1:1 support & feedback from me
Engaging group chat/community for support & accountability
Great for those who need a kickstart to their training and/or nutrition habits!