Hi,
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I'm Nicole
Professional Squash Player (world ranking of #63), Squash Coach & Personal Trainer
I’ve help squash players like you get stronger, faster, and move better on and off the court. With all of my 15+ years of combined squash and personal training experience, this online program is everything you need to improve your squash game delivered to you right in the palm of your hand.
INTRODUCING...
Daily Squash Athlete
A comprehensive, step-by-step fitness training program (delivered via an app) designed to complement your on-court squash practice, and matches, and help you improve your game.
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Daily Squash Athlete incorporates all the components that you need in your training to help you level up, break through a plateau, or move and feel better on court.
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1
Video demos & timer guided intervals
2
1:1 chat for feedback from me
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Supportive community & group chat
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Integrates with your Apple Watch, FitBit
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Track all your progress- on and off the court
In Daily Squash Athlete, you'll...
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Receive ~4 workouts/week (strength, mobility, circuits, conditioning, ghosting, solo hitting)
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Learn how to perform exercises with proper technique (think: squats, lunges, ghosting...)
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Follow specific, targeted workouts to help you with different areas of focus (strength, mobility/flexibility, power & agility, squash specific movement)
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Receive a professionally planned, periodized schedule to make you more consistent in your training so you get better results!
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Get messages of encouragement from me, and personalized feedback
What clients are saying...
Nicole Bunyan is the real deal. I’m a lifelong athlete and no stranger to the gym, but with Nicole’s individualized training plan, I catapulted to the top of the U.S. rankings in my sport. I am thrilled with my race results! Nicole possesses the ideal combination of intensity, patience, and technical skill. I highly recommend her!
- Maria Tuccelli, NYC
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Squash Player &
Professional Vertical Runner
Nicole Bunyan is the real deal. I’m a lifelong athlete and no stranger to the gym, but with Nicole’s individualized training plan, I catapulted to the top of the U.S. rankings in my sport. I am thrilled with my race results! Nicole possesses the ideal combination of intensity, patience, and technical skill. I highly recommend her!
- Maria Tuccelli, NYC
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Squash Player &
Professional Vertical Runner
