CALLING ALL SQUASH PLAYERS!
Stop Googling "squash specific fitness", and piecing together random Youtube workouts in hopes of improving your squash fitness.
The Squashletic Training Membership is designed to help you solve all of your biggest squash fitness woes, whether it's conditioning, movement, strength, mobility, or structure and accountability!
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Improving Your Squash Fitness Seems Simple...
"I'll go on some runs, crush a few circuits, and start playing a few times a week. Maybe I'll add in a few lunges for good measure, and then I'll be set!".
The problem? If you're like most squash players, you don't know what to focus on in your training.
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Sure, you could probably benefit from getting fitter and stronger, but how's your movement quality? Are you able to execute shots consistently? Do you find your nagging injuries keep reappearing?
Furthermore, even if you know what you need to improve upon in your game, how do you go about actually solving the issue? You're probably all too aware that your movement puts you at a disadvantage, or you gas out too easily during hard rallies, but how do you actually train in order to consistently improve these areas?
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This is what I've seen and heard from squash players over the past few years...
No matter how many squash clinics you attend, HIIT classes you do, or runs you slog through, you still find yourself gassing out in long rallies or at the business end of games...
Or you finally get yourself on a consistent training schedule, and as soon as you start to make some progress, your stubborn, niggling hip/knee/back injury crops up again...
The truth is, randomly piecing together workouts or simply playing squash 6 times a week isn't going to set you up for a successful squash season. And let's be real- you don't want to be wasting any more time, energy, or money hacking together your training to improve your squash.
Kristin (Ohio, USA)
IMAGINE...
For the past few years, I’ve been helping squash players like yourself get stronger, fitter, and training properly, so that you're ready to crush your squash goals (and your competition!).
And since my past clients have been experiencing continued success and improvement, I couldn't be more excited to release the exact same methods to the rest of the squash world!
YOU'LL LEARN HOW TO...
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Become aware of what you need to improve upon the most in your game
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Set goals for your training and follow step-by-step workouts to achieve them
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Follow a professionally planned training program and workouts to improve ALL aspects of the game (strength, conditioning, flexibility/mobility, power, speed, agility, on-court movement, hitting)
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Get stronger without spending hours in the gym, or needing tons of crazy equipment (even if you're a newbie!)
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Improve your conditioning so you no longer gas out in long rallies or in the 5th game
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Move more efficiently around the court
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Train on and off court by yourself (no partner, no problem!)
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Warm up, cool down, and recover optimally to ensure you're getting the most out of each session, and able to train consistently (without injuries & setbacks!)​
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Manage your training better so you don't burn out by Wednesday.
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Improve the quality of your sessions so you actually improve every week
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WHAT PEOPLE SAY
WICUS
LYNDSEY
WHAT'S INCLUDED IN
THE MEMBERSHIP?
monthly TRAINING TEMPLATE
(value $75/Mo)
Each month you'll receive NEW workouts, all wrapped up in a "training template" so you can see how to integrate them into your existing weekly squash routine!
You’ll also receive an overview of the logic behind the workouts, and how you can adapt them based on your goals, abilities, and equipment!
FULL WORKOUT LIBRARY
(Value $30/mo)
Want to switch things up, or simply revisit an old favourite workout from a previous month? The workout library features ALL of the past workouts, so you can easily choose any workout of your liking. The monthly program gives you structure, and the workout library gives you the flexibility of choosing your own session depending on your goals, equipment, time availability, and preferences.
TRAINING RESOURCES
(VALUE $20/mo)
In addition to the monthly program, I'll also release a new lesson/resource every month to help you enhance your training and knowledge! These range from in-depth exercise tutorials, to mental techniques, to other specific training tips. These resources are designed to help you get the most out of yourself both on and off the court!
ONLINE COMMUNITy for support & feedback
(VALUE $30/mo)
You may be training solo, but you’re not alone when you're part of the Squashletic fam! Stay motivated & receive feedback throughout your journey via the Private Facebook Group. This is where you can ask me questions, receive feedback, and connect/engage with other members!
*NEW*
MONTHLY LIVE CLASS
(VALUE $30/MO)
Starting December 2022, I'll be holding a live virtual class every month via Zoom!
Each class will also be recorded so you can follow along later if you can't make that specific time.
This is a great chance to get personalized feedback on your form, ask me questions, and connect with other members!
This Means That Each Month, You'll Get...
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A done-for-you training template designed to help you improve your performance on court.
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A *live* class every month that you can do from the comfort of your own home/gym.
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Clear direction for your training, so you continue to progress (say goodbye to training ruts!)
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Full access to a workout library (which will grow every month!)
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Support from me via the online community (not to mention, an online community of fellow squash geeks!)
The Squashletic Promise
If you’re not 100% satisfied with Squashletic, you can cancel anytime. (But remember- if you cancel and want to re-join, you will be subject to the current rate, not your original rate!).
Because of the nature of digital products, no refunds will be issued.
But...
The Squashletic Training Membership will only be offered at this price for a limited time...
As more content is added monthly and improvements are made, the price will rise to reflect the value of the membership! When the price increases, it will never be that low ever again!
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Oh, and the sweetest part of the deal? When you join, you'll be locked in at that low monthly rate for as long as you remain a member in good standing!
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How much time is required every week?
How often you want to train is completely up to you! In the monthly templates, there are usually ~3 days of workouts with the option to do more or less depending on your schedule. The duration of each session depends on the type- lasting anywhere from 5-60 minutes.
Do I need to be an advanced squash player to complete the sessions and follow the program?
Nope, you will just need a basic understanding of technique and movement in order to complete the solo & ghosting sessions. The off court sessions can (and should!) be done by squash players of ANY level! (In fact, if you have only been playing squash for fitness, you will likely find the off court sessions quite beneficial and challenging!).
I haven’t played squash or trained in a while… will these sessions be too intense for me?
The best part about this training program and these workouts is that it’s all scalable. If you’re an elite athlete, you could add these sessions on to your existing on-court training and look to really push yourself. Alternatively, if you are looking to use this app to simply gain consistency and structure in your training, it will also be perfect for that. I’ll show you how to structure your week if you want to train 3x/week or all 6, and also how to ramp up or scale back the intensity of your workouts.
What happens if I miss a week (or a month)?
That’s the beauty of getting new sessions every month, and also having access to the full workout library. You will never fall behind! If you do have a a bit of a break from training, simply ease your way back into it.
I don’t have access to a gym or court! Can I still complete the sessions?
You will need access to some basic gym equipment (dumbbells/kettlebells, resistance bands/ cable machine) for most of the strength workouts, but will not need any machines. (Barbells can be used at your own discretion, but will not be programmed in the workouts).
Many of the workouts are done bodyweight or adapted as necessary.
The on-court sessions are best done on a squash court, but can be adapted to large areas/outdoor spaces if necessary.
I’ve tried to stick to training programs before, but really struggle to follow through. What sort of accountability & support is there?
I won't lie- online training works best for those who are self-motivated and can get themselves to the gym/court to train without always needing someone there waiting for them. (Although, by all means- feel free to drag your training buddy along to join in a session!).
So, if you're someone who likes to train, but needs structure and direction, this is perfect for you! And the Private Facebook group is always there to support you, whether you want to share your success in a session, or ask me a question about one of the sessions or exercises.
What if I have injuries?
If you have any injuries which you think would be severely limiting, ask in the Facebook Group and I'll provide you with more detailed feedback. If you've got a particular injury or limitation, I can guarantee that someone else will have a similar issue, and could benefit from the answer as well!
Note: Please clear any injuries and health issues with a doctor prior to signing up with Squashletic or following any sessions.
What if I want to cancel my membership?
Not a problem! You can cancel anytime. However, you won't be guaranteed your original rate if you want to rejoin.
Do you have people who have had success with these workouts in the past?
Oh yes! Check out some of the great results of past clients (on this page).
But...
FREQUENTLY
ASKED
QUESTIONS
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SQUASHLETIC TRAINING MEMBERSHIP
Reopening for Black Friday!
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Monthly squash training program (value $75+/mo)
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Full Workout Library (value $30+/mo)
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Training Resource Library (value $20/mo)
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Monthly Live Class + Recording (value $30/mo)
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Group chat for support, advice, and community (value $50+)
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FREE BLACK FRIDAY BONUS: 30 Min Video Analysis (value $50+)
Total Value: $180+ USD/month
REGULAR PRICE: $24.99 USD/month
*BLACK FRIDAY SALE*: $199/year ($17/month)
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Just use code BLACKFRIDAY2022 at checkout
I Hope You're As Excited As I Am!
Smart, hard, and consistent training can really be the difference between a confident, kick-ass squash season, and one that is plagued by injuries and stagnation. (Also, let’s face it- we’re all tired of scouring the internet for "squash workouts", or attempting half-hearted ghosting sessions, right?).
The Squashletic Membership is a fool-proof system which will show you how to train smart and consistently, so you can become the best squash player YOU can be.
I’m releasing my best training tips and experience into this membership so that you can feel motivated, energized, and accomplished throughout your personal squash journey!
Let’s get started!
Your coach,
Nicole