Aug 20, 20204 minWant Results On Court (or in the gym)? Then You Need to Get In the "Zone"... In Life.What is "the Zone", or "Flow State"? You know when you're in a match, a presentation, or a race, and things are just working? Some...
Aug 2, 20203 minThe 3 Steps Everyone Can (and Should!) Take to Train Like an AthleteThe last 5+ years have led me to this, and I couldn't be more excited... Welcome to the first blog post of my new website! If you're new...