mindset

THE

Want Results On Court (or in the gym)? Then You Need to Get In the "Zone"... In Life.

What is "the Zone", or "Flow State"? You know when you're in a match, a presentation, or a race, and things are just working? Some...

The 3 Steps Everyone Can (and Should!) Take to Train Like an Athlete

The last 5+ years have led me to this, and I couldn't be more excited... Welcome to the first blog post of my new website! If you're new...