What is Bootcamp Burnout? What IS the Bootcamp Mentality, or Bootcamp Burnout? Essentially, I define it as a short, focused, and...

I had a lot of people weigh in with their opinion on my instagram poll the other day. I re-posted a Jeopardy meme which said "A useless...

The more experienced you become at a sport, the pickier you become with your equipment. Nasty old grip? Could make the difference between...

I'll admit, this post title is a little misleading, but I hope it challenges you to reflect on your style of game and natural strengths...

Squash is one of those sports like hot yoga, where sweating is absolutely inevitable! Inside the confines of the court there's no breeze,...

I may be writing this post at 6 am because of jet lag, but I'm happy to say that I'm back safe and sound from Cairo! I was a little...

In my last post, I talked about whether squash players needed to strength train, and be strong to play the high-impact, physically...

Throughout my squash career, I have heard that "squash players don't need to lift weights, because you don't need to be big/bulky/strong...

Since it's summertime, I've been trying to buy more seasonal, local produce to include in my lunch and dinner. Yellow summer squash,...

What is "the Zone", or "Flow State"? You know when you're in a match, a presentation, or a race, and things are just working? Some...

The last 5+ years have led me to this, and I couldn't be more excited... Welcome to the first blog post of my new website! If you're new...