Instead of being able to focus on the task at hand, whether that be technique, speed on to the ball, or playing a match, my brain is...

Originally sent to my email list on February 11th 2024. Sign up to receive all my emails directly to your inbox here ! It's been a minute...

It all boils down to these two things: What you eat should either : FUEL you up, or FILL you up But... what does this actually mean?...

Originally sent to email list December 14th 2023. Sign up to receive these emails directly to your inbox here . Happy Best of 3 Thursday!...

Hello from… the plane! I believe I am currently flying over Turkey or Iran, en route from Naples to Dubai where I will be participating...

This post was originally an email sent out to my email list on August 31st, 2023. Click here to subscribe & receive these emails straight...

During the early off-season, I've been thinking a lot about the relationship between momentum and behavior change. First, some...

I'm writing this less than 24 hours after my loss at TOC. The disappointment is still there. The poor night's sleep after a loss...

...and make it your best squash season yet! Call me a dork, but I LOVE planning. I genuinely get excited about making my own training...

True story: Yesterday afternoon in Victoria, BC, it was snowing, the temperature outside was -5 Celcius, and I'd been up since 5 am...

Struggling to find a last minute gift for the squash player in your life? Look no further! I've created this holiday gift guide to help...

Are you trying to work on power, but lacking the necessary strength and mobility? 🧐 (This post is inspired by and adapted from an...

A few days ago I returned from competing in the Commonwealth Games, which were held in Birmingham, England! The games were held from July...

It's been a while since my last blog post! My goal is ultimately to release one post per week, which, compared to the nearly-daily Squash...

This Saturday, January 15th, was Squashletic’s FIRST birthday!! 🥳 It’s crazy to think about how much Squashletic has grown in the last...

Do you have a tournament in early to mid January? I bet you do! It feels so far away (I mean, it is next year), but in reality, it’s less...

I don't need to explain WHY injuries suck. If you've ever been sidelined from the court for a few days, a few weeks, or even a few...

I've decided I should get back to writing blogs more frequently. Instagram (where I hang out most of the time these days) is fun, and...

Hello from Connecticut! (Image courtesy of Nathan Clarke, PSA photographer). I'll spare you the boring details and headache, but I ended...

Hello from Cairo! I'm happy to report that my trip to Egypt has gone without a hitch so far- no issues with the Covid tests, luggage, or...