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8 Steps to Finally Get the Sweat Smell Out of Your Squash Clothes

Squash is one of those sports like hot yoga, where sweating is absolutely inevitable! Inside the confines of the court there's no breeze,...

CIB Egyptian Open 2020 + Playing Against Egyptians

I may be writing this post at 6 am because of jet lag, but I'm happy to say that I'm back safe and sound from Cairo! I was a little...

Strength Training For Squash With TRX

In my last post, I talked about whether squash players needed to strength train, and be strong to play the high-impact, physically...

How Strong Do You Have To Be For Squash?

Throughout my squash career, I have heard that "squash players don't need to lift weights, because you don't need to be big/bulky/strong...

Healthier Turkey Veggie Lasagna

Since it's summertime, I've been trying to buy more seasonal, local produce to include in my lunch and dinner. Yellow summer squash,...

Want Results On Court (or in the gym)? Then You Need to Get In the "Zone"... In Life.

What is "the Zone", or "Flow State"? You know when you're in a match, a presentation, or a race, and things are just working? Some...

The 3 Steps Everyone Can (and Should!) Take to Train Like an Athlete

The last 5+ years have led me to this, and I couldn't be more excited... Welcome to the first blog post of my new website! If you're new...